Mental Health Key Resource For Resource

Mental Health Key Resource For Resourse

In March, two Slovak women participated in a wonderful project hosted by @permaculturacantabria. The training course took place in the seemingly small town of Penagos in the Cantabria region. The focus of this project was mental health and dance. During the day, we had the opportunity to experience firsthand how various activities such as dance, meditation, and yoga can affect our mental health. As enriching and serious as it was, it was also relaxed, at times even extra fun. We had the opportunity to meet great people from other countries who are dedicated to this topic either professionally or are personally interested in it. The organizers prepared an amazing program for us, took great care of our stomachs, and the beautiful nature that surrounded us only contributed to our well-being. I wish everyone could experience such a powerful experience of connecting on a personal level with people who were complete strangers to me just a few days ago.